The perfect wave: How to find the best step aerobics music for your classes
The most important thing in a nutshell BPM is crucial: The ideal speed for step aerobics is usually between 128 and 135 BPM (beats per minute) to ensure energy and safety. The 32-count structure: Professional fitness music is structured in 32-count blocks. This is the indispensable basis for any choreography. Legal certainty first: The use of private music (e.g. from [...]
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