The perfect Pilates music: 10 tips for flow & focus in class
The most important thing in a nutshell Atmosphere before beat: In Pilates, the music supports the flow of movement and concentration instead of setting a strict beat. Optimal tempo: Music between 60 and 120 BPM (beats per minute) is ideal to accompany the exercises harmoniously. Legal certainty is mandatory: Private streaming playlists (e.g. from Spotify) are illegal in commercial courses. Legally compliant [...]
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